Yoga Albany GA
Yoga is a traditional mental and physical discipline that originated in India. It is generally known as a form of exercise that consists of many specific, often intense or advanced, stretches, poses and breathing exercises, but is also often associated with the meditation practices of certain religions, such as Hindu and Buddhism.
Yoga training and exercise can not only help build strength, flexibility and endurance, but is also a method of relaxation and meditation. It is also often cited as a natural remedy for many common physical ailments and disorders.