Sleep Disorder Resources Great Falls MT

Valerian root is just one common herbal supplement used often to treat some sleep disorders and restlessness. Consult a physician to find other natural or herbal remedies that may help.

Antonio Santin
(406) 727-6544
1600 9th St. South
Great Falls, MT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Loy L Anderson
(406) 268-1600
1600 Division Road
Great Falls, MT
Specialty
Family Practice

Data Provided by:
Marcella L Barker
(406) 268-1600
1600 Division Rd
Great Falls, MT
Specialty
Family Practice

Data Provided by:
Timothy W Urell, DO
(928) 783-2109
125 Northwest Byp
Great Falls, MT
Specialties
General Practice
Gender
Male
Education
Medical School: Des Moines Univ, Coll Osteo Med & Surg, Des Moines Ia 50312
Graduation Year: 1983

Data Provided by:
James A Yturri
(406) 727-7171
2012 14th St Sw
Great Falls, MT
Specialty
Internal Medicine

Data Provided by:
Christopher Conner
406-454-2171  
1400 29th Street South
Great Falls, MT
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Daniel Audley Gold
(406) 761-6100
125 Northwest Byp
Great Falls, MT
Specialty
General Practice, Family Practice

Data Provided by:
Carey J Welsh
(406) 268-1600
1600 Division Rd
Great Falls, MT
Specialty
Family Practice

Data Provided by:
Mark A Becker, DO
(631) 586-2444
2204 Beech Dr
Great Falls, MT
Specialties
General Practice
Gender
Male
Education
Medical School: Kirksville Coll Of Osteo Med, Kirksville Mo 63501
Graduation Year: 1969

Data Provided by:
Thomas G Triehy
(406) 727-7171
2012 14th St Sw
Great Falls, MT
Specialty
Family Practice

Data Provided by:
Data Provided by:

Some Simple Tips for Insomnia and Sleep Disorders

Posted in: Aging Well | Alternative Medicine | Parenting | Temp | Yoga

Insomnia is a growing problem in our increasingly complex world.

These tips may help you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.

You may be surprised the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it.

That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks – including sleep.

You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind ?cool down? time. If you can exercise earlier in the day, feel free to do so.

Exercise will give you extra energy during the day, and help you get a good night?s sleep, when you need it. If you don’t exercise, don’t feel alone, but do take action. Gentle Yoga postures are a great way to start.

If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to...

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