Sleep Disorder Resources Claymont DE

Valerian root is just one common herbal supplement used often to treat some sleep disorders and restlessness. Consult a physician to find other natural or herbal remedies that may help.

Tri-State Foot and Ankle Center, N Wilmington
(302) 475-1299
2018 Naaman's Rd Suite 1
Wilmington, DE

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Concord Medical Chiro Neurology
(302) 778-0100
6 Sharpley Rd
Wilmington, DE

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Dr. Trent Ryan, DC, DACNB
(302) 635-1380
6 Sharpley Rd
Wilmington, DE
Business
Concord Medical
Specialties
Chiropractic, General Practice, Chiropractic, Classic Physiotherapy, Nutrition/Diet Counseling, Personal Training
Insurance
Insurance Plans Accepted: Most major insurance accepted.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Additional Information
Languages Spoken: English

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Dr. Albert Forwood, DC, DACAN
(302) 635-1380
6 Sharpley Rd
Wilmington, DE
Business
Concord Medical
Specialties
Chiropractic, General Practice, Chiropractic, Classic Physiotherapy, Nutrition/Diet Counseling, Personal Training, Acupuncture
Insurance
Insurance Plans Accepted: Most major insurance accepted.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Medical School: Western States Chiropractic College, 1978
Additional Information
Languages Spoken: English

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Centerville Veterinary Hospital
(302) 655-3315
5804 Kennett Pike
Wilmington, DE

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Better Life Chiropractic
(610) 494-2225
2450 Market St
Marcus Hook, PA

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Dr. Emil Mikhail, MD
(302) 635-1380
6 Sharpley Rd
Wilmington, DE
Business
Concord Medical
Specialties
General Practice, Chiropractic, Classic Physiotherapy, Nutrition/Diet Counseling, Personal Training
Insurance
Insurance Plans Accepted: Most major insurance accepted.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: Cornell University Hospital
Medical School: AsSinnes Medical School in Cairo, Egypt, 1976
Additional Information
Languages Spoken: English

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Talleyville Veterinary Hospital
(302) 478-0648
3001 Concord Pike
Wilmington, DE

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Delaware Chiropractic
(302) 635-1287
26 B Trolly Square
Wilmington, DE

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Glen Mills Chiropractic
(610) 558-8920
17 Regency Plaza
Thornton, PA

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Some Simple Tips for Insomnia and Sleep Disorders

Posted in: Aging Well | Alternative Medicine | Parenting | Temp | Yoga

Insomnia is a growing problem in our increasingly complex world.

These tips may help you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.

You may be surprised the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it.

That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks – including sleep.

You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind ?cool down? time. If you can exercise earlier in the day, feel free to do so.

Exercise will give you extra energy during the day, and help you get a good night?s sleep, when you need it. If you don’t exercise, don’t feel alone, but do take action. Gentle Yoga postures are a great way to start.

If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to...

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