Sleep Disorder Resources Bozeman MT

Valerian root is just one common herbal supplement used often to treat some sleep disorders and restlessness. Consult a physician to find other natural or herbal remedies that may help.

Dr. Dustin Fraker
(406) 587-9679
2622 West Main Street
Bozeman, MT
Business
Wellness WORx
Specialties
Chiropractic
Insurance
Insurance Plans Accepted: We accept all insurance plans and are preferred providers for many including Blue Cross Blue Shield, Allegiance, and New West.
Medicare Accepted: Yes
Workmens Comp Accepted: Yes
Accepts Uninsured Patients: Yes
Emergency Care: Yes

Doctor Information
Residency Training: On Campus
Medical School: Cleveland Chiropractic College Kansas City, 2002
Additional Information
Languages Spoken: English

Data Provided by:
Christine L Mitchell
(406) 587-4242
931 Highland Blvd
Bozeman, MT
Specialty
Family Practice

Data Provided by:
John S Patterson
(406) 587-5123
935 Highland Blvd
Bozeman, MT
Specialty
Family Practice

Data Provided by:
Dell Arthur Fuller
(406) 587-3133
935 Highland Blvd
Bozeman, MT
Specialty
General Practice, Family Practice

Data Provided by:
Cathy Ann Waterman
(406) 587-3133
935 Highland Blvd
Bozeman, MT
Specialty
Family Practice

Data Provided by:
Steven G Roberts
(406) 587-4242
931 Highland Blvd
Bozeman, MT
Specialty
Family Practice

Data Provided by:
Kathryn Borgenicht
(406) 522-2400
905 Highland Blvd Ste 4500
Bozeman, MT
Specialty
Internal Medicine, Geriatric Medicine

Data Provided by:
Terry Scott Edwards
(406) 587-5123
935 Highland Blvd
Bozeman, MT
Specialty
Family Practice

Data Provided by:
Andrea K Cady
(406) 585-0022
316 E Babcock St
Bozeman, MT
Specialty
Family Practice, Emergency Medicine

Data Provided by:
Joseph James Sofianek
(406) 587-5123
935 Highland Blvd
Bozeman, MT
Specialty
Family Practice

Data Provided by:
Data Provided by:

Some Simple Tips for Insomnia and Sleep Disorders

Posted in: Aging Well | Alternative Medicine | Parenting | Temp | Yoga

Insomnia is a growing problem in our increasingly complex world.

These tips may help you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.

You may be surprised the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it.

That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks – including sleep.

You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind ?cool down? time. If you can exercise earlier in the day, feel free to do so.

Exercise will give you extra energy during the day, and help you get a good night?s sleep, when you need it. If you don’t exercise, don’t feel alone, but do take action. Gentle Yoga postures are a great way to start.

If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to...

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