Sleep Disorder Resources Billings MT

Valerian root is just one common herbal supplement used often to treat some sleep disorders and restlessness. Consult a physician to find other natural or herbal remedies that may help.

Moore Lane Veterinary Hospital
(406) 252-4159
30 Moore Ln
Billings, MT

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Dr. Yves Meyer
(866) 822-1530
2900 12th Avenue North
Billings, MT
Business
Northern Rockies Neurogurgeons PLLC
Specialties
Neurology, Dr. Meyer's neurosurgical training included extensive exposure to vascular neurosurgical pathology and trauma. Prior to joining Northern Rockies Neurosurgeons, he developed a successful general neurosurgical practice in the Dallas area where he served as
Doctor Information
Residency Training: University of Texas Southwestern Medical School
Medical School: University of Montpellier Medical Scholl in France, 1982

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Skyview Veterinary Hospital
(406) 256-3511
1632 Gleneagles Blvd
Billings, MT

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Pfaff Chiropractic Clinic
(406) 662-7016
104 East 1st St
Laurel, MT

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Yaacov M Markus
(406) 238-2500
1020 N 27th St
Billings, MT
Specialty
Occupational Medicine

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Dr. Lashman Soriya
(866) 822-1530
2900 12th Avenue North
Billings, MT
Business
Northern Rockies Neurogurgeons PLLC
Specialties
Neurology, Dr. Soriya's neurosurgical specializations include diagnosis and treatment of brain tumors and spinal disorders - including spinal disc ruptures, and degenerative changes causing sypmtoms and disabilities - using cutting edge image-guided navigation and r
Doctor Information
Medical School: Royal College of Surgeons in Dublin, 1963
Additional Information
Awards: Dr. Soriya is considered one of the most highly respected neurosurgeons in the region. he has been awarded a Fellowship in both the American College of Surgeons and the International College of Surgeons. Dr. Soriya was also honored to receive the Pres


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Dr. Michael Copeland
(866) 822-1530
2900 12th Avenue North
Billings, MT
Business
Northern Rockies Neurogurgeons PLLC
Specialties
Neurology, Artificial disk replacement
Doctor Information
Residency Training: Vanderbilt University
Medical School: University of Missouri Medical School, 1989

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Shiloh Veterinary Hospital
(406) 656-1910
345 Shiloh Rd
Billings, MT

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Lucinda M Husby
(406) 238-2500
2825 8th Ave N
Billings, MT
Specialty
Internal Medicine

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Thomas R James
(406) 247-3350
123 S 27th St
Billings, MT
Specialty
Family Practice

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Some Simple Tips for Insomnia and Sleep Disorders

Posted in: Aging Well | Alternative Medicine | Parenting | Temp | Yoga

Insomnia is a growing problem in our increasingly complex world.

These tips may help you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.

You may be surprised the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it.

That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks – including sleep.

You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind ?cool down? time. If you can exercise earlier in the day, feel free to do so.

Exercise will give you extra energy during the day, and help you get a good night?s sleep, when you need it. If you don’t exercise, don’t feel alone, but do take action. Gentle Yoga postures are a great way to start.

If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to...

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