Sleep Disorder Resources Bear DE

Valerian root is just one common herbal supplement used often to treat some sleep disorders and restlessness. Consult a physician to find other natural or herbal remedies that may help.

Bear Chiropractic Center
(302) 444-6174
811 Governors Pl
Bear, DE

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Katheryn M. Warren
(302) 368-9611
Omega Drive
Newark, DE
Specialties
Cosmetic Surgery
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


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Christiana Chiropractic
(302) 918-6335
1 Centurian Dr
Newark, DE

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Lindsey's Well Pet Mobile Vet, LLC
(302) 559-1740
Serving Your Area
New Castle, DE

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Delaware Chiropractic
(302) 738-7300
105 Louviers Dr
Newark, DE

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Glasgow Chiropractic
(302) 453-4043
650 Plaza Dr
Newark, DE

Data Provided by:
Beth R Schubert, MD
(302) 224-9400
875 AAA Blvd
Newark, DE
Business
Just for Women Ob/Gyn PA
Specialties
Obstetrics & Gynecology

Data Provided by:
David T Sowa, MD
(302) 731-2888
4745 Ogletown Stanton Rd
Newark, DE
Business
First State Orthopaedics PA
Specialties
Orthopedics

Data Provided by:
Patrick J Roberts, Jr.
(302) 322-6676
702 E. Basin Rd.
New Castle, DE
Specialties
Chiropractic
Insurance
Medicare Accepted: No
Workmens Comp Accepted: No
Accepts Uninsured Patients: No
Emergency Care: No


Data Provided by:
Newark Chiropractic
(302) 454-1200
1536 Kirkwood Hwy
Newark, DE

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Some Simple Tips for Insomnia and Sleep Disorders

Posted in: Aging Well | Alternative Medicine | Parenting | Temp | Yoga

Insomnia is a growing problem in our increasingly complex world.

These tips may help you to get a good night’s rest. Remember – not every solution will work for everyone, so try the easiest ideas and make them fit into your lifestyle.

Do you have one or more problems, on your mind, that are troubling you at bedtime? If so, write it down and leave it on the kitchen table where you sit in the morning. This is a form of compartmentalization, where your subconscious mind works on a solution, and you and your conscious mind get some needed rest.

You may be surprised the following morning. The problem is much less important or your subconscious found the solution. This technique is so powerful that many successful people use it.

That leads into the next idea, which is establishing a daily routine. Your body has a natural cycle, and most of us ignore it. Modern humans are more out of tune with their bodies than ever before, so we have to get back to basics and design a schedule for all tasks – including sleep.

You should exercise every day, but your exercise routine should end two hours before bedtime, at the latest. This allows your body and mind ?cool down? time. If you can exercise earlier in the day, feel free to do so.

Exercise will give you extra energy during the day, and help you get a good night?s sleep, when you need it. If you don’t exercise, don’t feel alone, but do take action. Gentle Yoga postures are a great way to start.

If you find the right Yoga teacher, you will learn controlled breathing (pranayama), stage-by-stage relaxation, and meditation. Each is a powerful technique for winding down before bedtime. You always practice controlled breathing with either, stage-by-stage relaxation, or meditation. Some people practice stage-by-stage relaxation in bed and fall asleep in the process. This is not a bad thing, if your ultimate goal is to...

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