Power Yoga Classes North Brunswick NJ

Power yoga is based on the Ashtanga style of yoga. It is a vigorous, fitness-based approach to yoga that involves going through a series of asana, or yoga poses in constant movement. Below you will find related articles and yoga studios in North Brunswick, NJ that give access to qualified power yoga instructors.

Princeton Power Yoga
(646) 483-4737
41 Heritage Way
Belle Mead, NJ
Yoga Styles
Power Vinyasa Yoga

Natalia Gali Yoga
(609) 577-8120
24 Columbia Avenue
Hopewell, NJ
Yoga Styles
Power Vinyasa, Ashtanga Vinyasa, Gentle

The Vandana Center
(732) 566-7100
1075 Route 34, Suite H
Aberdeen, NJ

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Maharishi Invincibility Center
(908) 522-0820
102 Summit Avenue
Summit, NJ

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Vacation Meditation
(732) 821-0867
22 Newman Road
Kendall Park, NJ
Yoga Styles
Meditation

The Yoga Space
(908) 822-2914
806 Tallwoods Lane
Green Brook, NJ
Yoga Styles
Power Yoga, Hatha Yoga, Gentle Stretch

Pilates by Wendy
(732) 317-8634
73 Woodbridge Ave
Highland Park, NJ

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Hands Healing Hearts
(609) 954-1639
3407 Quakerbridge Road Apt 2
Mercerville, NJ

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Inner Light Yoga Center
(732) 951-1100
Lion's Plaza - 1626 Route 130
North Brunswick, NJ
Yoga Styles
Hatha, Soma

Yoga Vayu
(732) 249-8245
354 George Street - 2nd floor
New Brunswick, NJ
Yoga Styles
Hatha, Soma, Children, Prenatal

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Core Power Yoga for Strength

Posted in: Mind and Body | Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was created by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

Power yoga uses a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes your power at different levels:

  1. First is the physical power which develops the body’s strength and improve health.
  2. Second is the mental power or the will to contemplate on the practice.
  3. Thrid and last the spiritual power which is the power behind the physical and mental power.

There are three programs in power yoga. “Core Power” is designed to strengthen abdominal and back areas and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the implementation of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can augment physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference about core power yoga?

Core power yoga is a vinyasa style that has a unique program offering and focus on core strength, balance and flow to build a solid practice based on strength and spirit. It should be led by well trained instructors that are personally involved in student progress, strong and forceful leaders who pay more attention to the students needs. The teachers of this yoga practice should work with students to personalize their programs and create a sense of belonging and community.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases...

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