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Core Power Yoga for Strength
Posted in: Mind and Body | Yoga
Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.
Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was created by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.
Power yoga uses a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes your power at different levels:
There are three programs in power yoga. “Core Power” is designed to strengthen abdominal and back areas and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves.
Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.
Core power yoga practice also requires the implementation of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can augment physical endurance and ability to focus on any task for a long time without breaking the concentration.
What is the difference about core power yoga?
This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases...