» » »

Power Yoga Classes Bear DE

Power yoga is based on the Ashtanga style of yoga. It is a vigorous, fitness-based approach to yoga that involves going through a series of asana, or yoga poses in constant movement. Below you will find related articles and yoga studios in Bear, DE that give access to qualified power yoga instructors.

Awareness Center
(302) 738-7006
280 E. Main Street
Newark, DE
Yoga Styles
Iyengar, Anusara, Meditative, Chi Gung

Serenity Yoga Studio
(302) 373-7538
5244 Summit Bridge Road
Middletown, DE
Yoga Styles
Hatha, Power Flow Yoga,Ashtanga, Youth Y

SPF Yoga / Susan's Power Flow Yoga
(302) 354-2964
Spring Valley
Wilmington, DE
Yoga Styles
Hot Vinyasa / Power Flow / Hatha

Very Near Yoga Studio
(302) 777-3484
1301 Gilpin Ave
Wilmington, DE
 
Pure Yoga
(302) 225-9642
14 Trolley Sq
Wilmington, DE
 
The Light Within Yoga Studio
(484) 643-0870
11 Exchange Place
West Grove, PA
Yoga Styles
Ashtanga, Gentle, Gentle/Restorative, Yo

The Yoga Space
302.239.9556 cell 302.981.4753
Hockessin
Hockessin, DE
Yoga Styles
Kripalu Hatha Yoga

Thousand Cranes Yoga
(484) 682-5464
705 Willowdale Lane
Kennett Square, PA
Yoga Styles
Kripalu

Empowered Yoga
(302) 654-9642
2000 Pennsylvania Ave
Wilmington, DE
 
Tulaa Yoga
(302) 478-9642
3100 Naamans Rd
Wilmington, DE
 

Core Power Yoga for Strength

Posted in: Mind and Body | Yoga

Core power yoga is an energetic yoga exercise that physically and mentally challenges to help connect to inner power without stopping and accompanied by a heated, climate controlled Vinyasa. It heals, detoxifies and stimulates the body and mind through balance and intention.

Core power yoga is the Western version of the Indian Ashtanga Yoga. The term was created by Beryl Bender Birch, an Ashtanga Yoga teacher. It has been brought to the west by followers of Sri K. Pattabhi Jois, a renowned Sanskrit scholar who inspired Western Yogis with his Ashtanga Yoga Style and philosophies.

Power yoga uses a dynamic, challenging program that combines strength, sweat and spirituality. It recognizes your power at different levels:

  1. First is the physical power which develops the body’s strength and improve health.
  2. Second is the mental power or the will to contemplate on the practice.
  3. Thrid and last the spiritual power which is the power behind the physical and mental power.

There are three programs in power yoga. “Core Power” is designed to strengthen abdominal and back areas and includes both abs-focused Vinyasa power yoga poses and variations of muscle-toning moves.

Yoga sessions are done in a heated room and composed of different cardiovascular exercises intended to develop strength and flexibility, increase stamina, improves the ability to focus, release tensions and remove toxins through sweating.

Core power yoga practice also requires the implementation of yoga poses. Poses are done in a fast pace, some poses are even held longer than the required five breaths. This practice can augment physical endurance and ability to focus on any task for a long time without breaking the concentration.

What is the difference about core power yoga?

Core power yoga is a vinyasa style that has a unique program offering and focus on core strength, balance and flow to build a solid practice based on strength and spirit. It should be led by well trained instructors that are personally involved in student progress, strong and forceful leaders who pay more attention to the students needs. The teachers of this yoga practice should work with students to personalize their programs and create a sense of belonging and community.

This exercise also offers great health benefits; this lengthens and stretches the muscles and at the same time it builds stamina, strength and lean muscle and mass. It also increases...

Click here to read the rest of this article from Natural Medicine