Mom and Baby Yoga Classes Concord NH
Ashtanga,Power Vinyasa,Anusara,Gentle Fl
Kripalu, Ashtanga, Flow
Integral Yoga, Cardiac Yoga and Meditation
Vinyasa, Kripalu, Hot, Restorative
Kripalu and Ashtanga
Vinyasa, Hatha, Gentle/Lunchtime, Elemen
New Boston, NH
Integral Yoga, Cardiac Yoga and Meditati
Yoga for New Mothers
Posted in: Parenting | Yoga
I am not a Yoga teacher. I’ve only attended about 3 Yoga classes. So, why am I writing about Yoga when I know nothing about it? I am curious – that’s my nature. And through the years, this curiosity has helped me develop a career as a freelance graphic designer and writer. And it is through a very weird type of Yoga (my own type, or whatever I thought was Yoga at that point in time) that helped me swim ashore when I was teetering between drowning in the sea of depression after giving birth to my sons.
Yoga and the soon-to-be-mother
But of course, I only began the understand the benefits of Yoga as a mother when I started going to the classes, read about them in books, magazines and websites. This amazing method can help mothers regain their physical strength and sends them into a journey of self-discovery and improvement. Instead of helping you deal with others, in Yoga, everything starts from within. Therefore, to solve a problem, you have to go inside.
And inside a mother, it’s always a battle zone – and it’s tumultuous half the time. Pizza or no pizza? Sex or no sex tonight? What kind of mother will I be? Will I sprain my own child’s fingers when I try to put his/her clothes on? With the kind of bizarre thinking (and hormones) going on inside our mind and our body, mothers often have a difficulty finding peace. Your doctor will tell you time and time again that although nutrition is important, finding peace, quiet and calm in yourself and in your life is just important for an expectant mother.
Yoga for the regular mother
And as a mother, I don’t have the time to join a social club.
But I was wrong. As soon as I gave the 10-day free classes a try, I was hooked. No makeup, no dressup (oh, the younger gym-goers still dress up to the nines and apply mascara for gym) and no pretense. I go to the gym and attend the Yoga class to sweat - to end up looking ugly but feeling damn good!
Mothers can open up their minds and free ...