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Yoga Training Bear DE

Yoga training and exercise can not only help build strength, flexibility and endurance, but is also a method of relaxation and meditation. It is also often cited as a natural remedy for many common physical ailments and disorders.

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Lower Your Blood Pressure by Practicing Yoga

Posted in: Yoga

Yoge can be an effective way to help lower your blood pressure. Practicing certain yoga asanas can not only lower your blood pressure, but also reduce the effects of hypertension on the body.

Asana is a body position, typically associated with the practice of Yoga, intended primarily to restore and maintain a practitioner’s well-being, improve the body’s flexibility and vitality, and promote the ability to remain in seated meditation for extended periods.

There are a three types of asanas which may help lower blood pressure: forward bends, sitting, supine and inversions .

Forward bends are generally thought to have the best effects on high blood pressure. These exercises have a calming effect on the brain, the blood circulation to the brain is normalized, and they help you reduce stress. So, the brain, the sympathetic nervous system and the sense organs are relaxed, the cardiac output and the pulse rate decelerate at the same time, and blood pressure stabilizes.

The supine poses, like Supta Baddhakonasana , relax the abdominal region, and thus the entire body, calming the nerves.

The inversion asanasas revitalize the nerves, help with control over the lungs and diaphragm, with regular practice these can also help lower blood pressure.

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You Can Improve Your Eyesight with Trataka

Posted in: Aging Well | Yoga

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence, it is important to have clean eyesight. In yoga, trataka is a technique devised by the ancient sages to improve eyesight. It is a shuddhikriya or a purification process to cleanse the eyesight and help in the silencing of the mind in concentration.

Sit with your back straight. Keep your eyes fixed on an object without winking till tears start streaming down your face. The small object can be the flame of an oil lamp, or an image or a picture or the letter ?AUM?. This object should be placed in the line of sight at a distance of about four to six feet. You can also do this kriya without any object in front of you. Having an object is not necessary. Just stare in front of you at the wall without moving the eyeballs or eyelids. Ensure that you stare at a certain point on the wall.

Before starting this exercise, you can start off by moving the eyes without moving the head, where you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you can make this movement with open eyes and then repeat them with closed eyes. This will give the requisite exercise to the eye muscles. This is then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the mind. Over a period of time, you will experience the silence of the mind. If you want to meditate, start with trataka to silence the mind and...

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