Insomnia Treatment Eagle River AK

Insomnia is characterized by difficulty sleeping, sleeplessness, and/or poor sleep quality that causes fatigue. This condition can exist on its own or it can be caused by pre-existing conditions such as medical problems or by medications. Treatment may include sleeping pills, lifestyle changes or relaxation techniques. See below for more information and to gain access to sleep disorder specialists in Eagle River, AK who can provide insomnia treatment.

Dr.William Lucht
(907) 646-2230
Ste 307, 2741 DeBarr Road
Anchorage, AK
Gender
M
Education
Medical School: Univ Of Co Sch Of Med
Year of Graduation: 1978
Speciality
Sleep Disorders
General Information
Accepting New Patients: Yes
RateMD Rating
2.8, out of 5 based on 2, reviews.

Data Provided by:
Anne H Morris, MD
(907) 264-1600
3200 Providence Dr
Anchorage, AK
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Oh State Univ Coll Of Med, Columbus Oh 43210
Graduation Year: 1966

Data Provided by:
Shirley Ann Saucerman, MD
(907) 229-6360
Anchorage, AK
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1980

Data Provided by:
Providence Alaska Medical Center Sleep Disorders Center Providence Alaska Medical Center
(907) 212-3650 x2
3200 Providence Drive
Anchorage, AK
Doctors Refferal
Not necessary
Ages Seen
3 months to 90 years
Insurance
Insurance: All
Medicare: Yes
Medicaid: Yes

Norman James Wilder, MD
(907) 264-1166
10201 Sidorof Ln
Anchorage, AK
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided by:
William Dean Lucht, MD
(970) 278-1991
2751 Debarr Rd Ste 360
Anchorage, AK
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Univ Of Co Sch Of Med, Denver Co 80262
Graduation Year: 1978
Hospital
Hospital: Alaska Reg Hosp, Anchorage, Ak; Providence Alaska Med Ctr, Anchorage, Ak
Group Practice: Lung & Sleep Clinic-The Rockie

Data Provided by:
Norman James Wilder, MD
(907) 264-1166
1200 Airport Heights Dr Ste 210
Anchorage, AK
Specialties
Sleep Medicine
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided by:
Norman James Wilder, MD
(907) 264-1166
10201 Sidorof Ln
Anchorage, AK
Gender
Male
Education
Medical School: Or Hlth Sci Univ Sch Of Med, Portland Or 97201
Graduation Year: 1970

Data Provided by:
Alaska Sleep Clinic
(907) 770-9104
3920 Lake Otis Parkway
Anchorage, AK
Ages Seen
4+

Shirley Ann Saucerman, MD
(907) 229-6360
Anchorage, AK
Specialties
Psychiatry, Sleep Medicine
Gender
Female
Languages
Spanish
Education
Medical School: Univ Auto De Guadalajara, Fac De Med, Guadalajara, Jalisco, Mexico
Graduation Year: 1980

Data Provided by:
Data Provided by:

Natural Medicine for Insomnia

15 Nov, 2010

Posted by: Natural Medicine In: Featured

natural medicine for insomnia women sleeping
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful.
Click here: Natural Medicine for Insomnia (sleeplessness)

  • Create a restful place to sleep Remove or block noise, light, and other distractions, and make sure your mattress is comfortable for you
  • Cut coffee and other stimulants Eliminate or cut down on drinks and foods that have caffeine, ephedra, or pseudoephedrine; work with your doctor to find alternatives if you take medication with any of these ingredients
  • Learn to relax Relaxation tapes and other self-help tools or a counselor experienced in treating insomnia can help you let go of tension
  • Get some over-the-counter relief Try doxylamine (Unisom) or diphenhydramine (Sominex, Nytol) as a temporary sleep aid
  • Check out valerian To fall asleep quicker and enjoy deeper sleep quality, take 300 to 600 mg of a concentrated root extract 30 minutes before bedtime, with or without other relaxing herbs such as lemon balm and passion flower
  • Talk to your doctor Zolpidem (Ambien), eszopiclone (Lunesta), and temazepam (Restoril) are often prescribed to treat insomnia
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