Insomnia Treatment Claymont DE

Insomnia is characterized by difficulty sleeping, sleeplessness, and/or poor sleep quality that causes fatigue. This condition can exist on its own or it can be caused by pre-existing conditions such as medical problems or by medications. Treatment may include sleeping pills, lifestyle changes or relaxation techniques. See below for more information and to gain access to sleep disorder specialists in Claymont, DE who can provide insomnia treatment.

Calvin R Stafford Jr, MD
(610) 595-6272
1 Medical Center Blvd
Chester, PA
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Hahnemann Univ Sch Of Med, Philadelphia Pa 19102
Graduation Year: 1971
Hospital
Hospital: Crozer-Chester Med Ctr, Chester, Pa; Taylor Hospital, Ridley Park, Pa
Group Practice: Neurological Assoc Of Delaware Valley Crozer Chester Med Ctr

Data Provided by:
Sharon Lee Schutte, MD
(215) 955-6175
Philadelphia, PA
Specialties
Sleep Medicine
Gender
Female
Education
Medical School: Med Coll Of Pa, Philadelphia Pa 19129
Graduation Year: 1980
Hospital
Hospital: Thomas Jefferson University Ho, Philadelphia, Pa

Data Provided by:
Karl Doghramji, MD
(215) 955-8285
1015 Walnut St # 319
Philadelphia, PA
Specialties
Psychiatry, Sleep Medicine
Gender
Male
Education
Medical School: Jefferson Med Coll-Thos Jefferson Univ, Philadelphia Pa 19107
Graduation Year: 1980
Hospital
Hospital: Thomas Jefferson University Ho, Philadelphia, Pa
Group Practice: Thomas Jefferson Univ Hospital

Data Provided by:
The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

The Sleep Center at Riddle Memorial Hospital
(610) 627-4193
1068 W. Baltimore Pike
Media, PA
Doctors Refferal
No
Ages Seen
6 years and up
Insurance
Insurance: Most major insurances, Medicare
Medicare: Yes
Medicaid: No

Wendell Arthur Grogan, MD
(610) 447-2689
Glen Mills, PA
Specialties
Sleep Medicine, Neurology
Gender
Male
Education
Medical School: Northwestern Univ Med Sch, Chicago Il 60611
Graduation Year: 1980
Hospital
Hospital: Crozer-Chester Med Ctr, Chester, Pa; Taylor Hospital, Ridley Park, Pa
Group Practice: Neurological Assoc Of Delaware Valley Crozer Chester Med Ctr

Data Provided by:
Rochelle Goldberg, MD
(610) 642-3796
100 E Lancaster Ave
Wynnewood, PA
Gender
Female
Education
Medical School: Suny At Buffalo Sch Of Med & Biomedical Sci, Buffalo Ny 14214
Graduation Year: 1982

Data Provided by:
Donald Duane Peterson, MD
(610) 642-3796
910 Stony Ln
Gladwyne, PA
Specialties
Internal Medicine, Pulmonary Diseases, Sleep Medicine
Gender
Male
Education
Medical School: Harvard Med Sch, Boston Ma 02115
Graduation Year: 1975
Hospital
Hospital: Lankenau Hospi, Wynnewood, Pa; Paoli Memorial Hospital, Paoli, Pa
Group Practice: Pulmonology Assoc Inc

Data Provided by:
Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

Crozer Keystone Sleep Center Delaware County Memorial Hospital
(610) 595-6361
2100 Keystone Avenue
Drexel Hill, PA
Ages Seen
18+

Data Provided by:

Natural Medicine for Insomnia

15 Nov, 2010

Posted by: Natural Medicine In: Featured

natural medicine for insomnia women sleeping
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful.
Click here: Natural Medicine for Insomnia (sleeplessness)

  • Create a restful place to sleep Remove or block noise, light, and other distractions, and make sure your mattress is comfortable for you
  • Cut coffee and other stimulants Eliminate or cut down on drinks and foods that have caffeine, ephedra, or pseudoephedrine; work with your doctor to find alternatives if you take medication with any of these ingredients
  • Learn to relax Relaxation tapes and other self-help tools or a counselor experienced in treating insomnia can help you let go of tension
  • Get some over-the-counter relief Try doxylamine (Unisom) or diphenhydramine (Sominex, Nytol) as a temporary sleep aid
  • Check out valerian To fall asleep quicker and enjoy deeper sleep quality, take 300 to 600 mg of a concentrated root extract 30 minutes before bedtime, with or without other relaxing herbs such as lemon balm and passion flower
  • Talk to your doctor Zolpidem (Ambien), eszopiclone (Lunesta), and temazepam (Restoril) are often prescribed to treat insomnia
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