Insomnia Treatment Bear DE

Insomnia is characterized by difficulty sleeping, sleeplessness, and/or poor sleep quality that causes fatigue. This condition can exist on its own or it can be caused by pre-existing conditions such as medical problems or by medications. Treatment may include sleeping pills, lifestyle changes or relaxation techniques. See below for more information and to gain access to sleep disorder specialists in Bear, DE who can provide insomnia treatment.

The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

The Bayhealth SleepCare Centers @ Wilmington
(302) 478-6105
1407 Foulk Road
Wilmington, DE
Ages Seen
3+

John Bernard Coll, DO
(302) 678-8100
Camden Wyoming, DE
Specialties
Neurology, Sleep Medicine
Gender
Male
Education
Medical School: Philadelphia Coll Of Osteo Med, Philadelphia Pa 19131
Graduation Year: 1985
Hospital
Hospital: Bay Health Med Ctr -Kent, Dover, De; Milford Mem Hosp, Milford, De

Data Provided by:
The Bayhealth SleepCare Center @ Bear
(302) 832-0496
2500 Wrangle Hill Road
Bear, DE
Ages Seen
3+

Bayhealth SleepCare Center @ Dover
(302) 674-0643
1110 Forrest Avenue
Dover, DE
Ages Seen
18>

St. Francis Hospital Sleep Center St. Francis Hospital
(302) 575-8262
701 N. Clayton Street
Wilmington, DE
Ages Seen
18 years and up

Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

Nanticoke Memorial Hospital Sleep Disorder Clinic Nanticoke Memorial Hospital
(302) 629-6611 x2590
801 Middleford Road
Seaford, DE
Ages Seen
> 16 years

Bayhealth SleepCare Center @ Middletown
(302) 376-1982
291 Carter Drive
Middletown, DE
Ages Seen
3+

St. Francis Hospital Sleep Center St. Francis Hospital
(302) 575-8262
701 N. Clayton Street
Wilmington, DE
Ages Seen
18 years and up

Data Provided by:

Natural Medicine for Insomnia

15 Nov, 2010

Posted by: Natural Medicine In: Featured

natural medicine for insomnia women sleeping
Tired of insomnia? Fortunately, there are alternatives to counting sheep to help you get a healthy night’s sleep. According to research or other evidence, the following self-care steps may be helpful.
Click here: Natural Medicine for Insomnia (sleeplessness)

  • Create a restful place to sleep Remove or block noise, light, and other distractions, and make sure your mattress is comfortable for you
  • Cut coffee and other stimulants Eliminate or cut down on drinks and foods that have caffeine, ephedra, or pseudoephedrine; work with your doctor to find alternatives if you take medication with any of these ingredients
  • Learn to relax Relaxation tapes and other self-help tools or a counselor experienced in treating insomnia can help you let go of tension
  • Get some over-the-counter relief Try doxylamine (Unisom) or diphenhydramine (Sominex, Nytol) as a temporary sleep aid
  • Check out valerian To fall asleep quicker and enjoy deeper sleep quality, take 300 to 600 mg of a concentrated root extract 30 minutes before bedtime, with or without other relaxing herbs such as lemon balm and passion flower
  • Talk to your doctor Zolpidem (Ambien), eszopiclone (Lunesta), and temazepam (Restoril) are often prescribed to treat insomnia
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